لهذه الأسباب لن تستغني عن وجبة الفطور بعد الأن

يوصي الأطباء بضرورة إضافة الحبوب إلى وجبة الفطور، وإغناء هذه الوجبة، لأنها المسؤولة عن منح الجسم 20 في المائة من السعرات الحرارية في اليوم، إضافة إلى إمداده ب30 في المائة من حاجته إلى الكالسيوم.

تساهم وجبة الفطور الكاملة والمتوازنة في الحفاظ على صحة القلب، حماية الجسم من السكري، وإنقاص الوزن. كما يساهم الفطور في إمداد الجسم بالطاقة، تحسين الأداء.

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